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Week of August 4th– This week’s activities

Highlights this week and next week:  Our big event this week is the Speed Workout Clinic led by Paul Giuliano.  (See the information below.)  We are also looking forward to the Orange Reservoir Run on Wednesday August 13th and the Ten Hill Challenge on Sunday August 17th.  Look at the information for these events and more events below.  More will be posted next Monday night.

Wednesday August 6th

ERC Speed Workout Clinic
Wednesday, August 6, 2014 from 7:00 PM to 8:00 PM  Led by Fleet Feet Manager Paul Giuliano. The introductory clinic will be free and held at the Verona Track on Wednesday August 6th, 7:00 p.m.  For more details, please contact Don Manfria at bccoach@optonline.netThis session is limited to 20 ERC Club members–on a first come, first served basis.  REGISTER AT:
http://ercspeedclinic.eventbrite.com

ERC Speed Workout Series (Aug 20 – Sept 24)
Wednesday, August 20, 2014 at 7:00 PM – Wednesday, September 24, 2014 at 8:00 PM    Led by Fleet Feet Manager Paul Giuliano. Sessions will take place every Wednesday at 7:00 p.m from August 20 to September 24.  There will be a cap of 20 members for the sessions.  Each member will be charged $5.00 a session for a total of $30. You much register for the entire series. For more details, please contact Don Manfria at bccoach@optonline.net.August 20, August 27, September 3, September 10, September 17, September 24  REGISTER AT:
http://ercspeedweekly.eventbrite.com

Thursday August 7th.  UPDATE:  This year’s Smoke Rise Challenge in Kinnelon is cancelled this year.  We hope to have it back next year.

Wednesday August 13th, 7:30 p.m.  Orange Reservoir Run, Cherry Lane, West Orange (around the corner from McLoone’s), We will meet at the picnic area/boathouse.  Bring your own refreshments.  Parking across the street.

Sunday August 17th, 7:00 a.m.  From Fleet Feet, Montclair.  Ten Hill Challenge.  12.5 Mile Run through Montclair, Verona, Essex Fells, the Caldwells, and Cedar Grove featuring 10 hills.  (Shorter routes of 7 miles will also be available.)  Contact Mick Close for more information.

Thursday August 21st.  End of Summer Run, Randi Cohen and Elsa Slater.  2 Varick Way, Roseland.

Saturday August 23rd. Smoke Rise Biathlon.  Swim and 5K at the Smoke Rise Community in Kinnelon.  Details will be available in the August newsletter.

Upcoming in the Fall.

Monday September 1st, Club Picnic after the Verona 5K.  Details will be available soon.

Sunday September 14th, 7:00 a.m.  From Fleet Feet, Montclair, Eagle Rock 9/11 Memorial Run.  13 Mile Run mostly on the tree lined streets of Montclair with an extension up Snake Hill to the 9/11 Memorial in Eagle Rock Reservation. (Shorter routes of 5 and 10.5 miles will also be available.)  Contact Mick Close for more information.

Check your MEMBERSHIP status: Click image below

Check your MEMBERSHIP status: Click image below

NYC Marathon Bus

NYC Marathon Bus

Photo Highlights

Photos on flickr

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