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At the Races

John Samra 5k, October 12, 2014–John Maxwell

43:40.23, 14:04pace, 202/311. Took it easy today, was going to walk all the way, placing myself near the tail end of starters. I caught up with a friend who was also walking and we ended up jogging part of the way, and I did sprint at the end. My plantar fasciitis is getting better. The hardest part of doing a 5K race is holding myself back and NOT running. It’s not easy for me to be in the back of the pack instead of towards the front. Patience, patience and patience…………….

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Verona Labor Day Classic

Verona Labor Day Classic

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