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Winter Runs Updated for January, Essex Running Club

Winter Runs Updated for January

Sunday December 27th:  Helene Swank, Post Holiday Fitness Event.  Contact Helene if you would like to attend.

“Please announce that there will be a complimentary class at Orange Theory Fitness in Totowa . The class starts at 8:15 but the instructor needs everyone there by 7:45. I will be there at 7:30. It is a one hour class for all levels . There will be time spent on treadmill , rowing machine and weight training . During the class participants will wear a heart rate monitor and you train in different color zones . While in the class you see your info on a large screen so you can push to get into a different zone . It’s high intensity training for one hour with high energy instructors . I have found this extremely helpful building my strength between days of running . It’s time to have Essex Red go into the Orange zone . There will be a breakfast with mimosas following the class” .

Friday January 1st:  Fleet Feet New Year’s Resolution Run.  See details elsewhere in the newsletter.

Weekend of January 2nd/3rd:  “On your own”.

Sunday January 10th, 9:00 a.m.:  Sharon Morrisey- “Run for the Oats”.  A popular event at Sharon’s home, 61 McKinley Avenue, West Caldwell.  Options for Grove and Fleet Feet Runners.

January 16th/17th:  Holiday Weekend.  See message services for updates.

Saturday January 23rd, 9:00 a.m.:  Rachel Crampsey, Montclair Bread Company, 16 Label St, Montclair.

Upcoming Runs, Details coming at the end of January.

January 30th/31st:  To be announced.  See message services for updates.

Sunday February 7th, 9:00 a.m.:  Tracy Keller and Gina Imperato. “Superbowl Run”.

Sunday February 14th, 9:00 a.m.:  Tom and Martta Kelly  “All You Need Is Love” Run!

Sunday February 21st:, 9:00 a.m.  Val Kenny and Ginny Kientz  “Verona Park Run”.

Sunday February 28th, 9:00 a.m.: Laura & Paul Pierotti  “New House Run”.

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NYC Marathon Bus

NYC Marathon Bus

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