Mohawk Hudson River Marathon – Sunday 13th, 2013 I knew a few fellow Essex runners signed up for this marathon but was amazed to see so many fellow Essex / Fleet Feet and NRGY runners here today. It was a perfect day for running and this was a fantastic course. There quite a few excellent more »
So while I was thinking about what to say about this year’s marathon experience, one name kept ringing in my head: Benjamin Button. Who or what is Benjamin Button you might ask? And what does he have to do with my marathon experience? Patience, and all will be revealed. The Curious Case of Benjamin Button more »
One of the favorite nights of the Essex Running Club is our Fall Race and Marathon Forum at our November General Meeting. We want to celebrate fall races, especially with a follow up to the November 3rd NYC Marathon. We will also be promoting the Thanksgiving Horace Ashenfelter 8K. Come and celebrate with a lot of more »
On Tuesday, October 8, at Fitzgerald’s in Glen Ridge, long-time ERC member and Certified ChiRunning instructor Glenn Trimboli, introduced more than 30 members and non-members to the technique. ChiRunning combines the central movement principles of T’ai Chi with the sport of running to create a technique that shifts the workload towards the core muscles, he said more »
I know what many of you are thinking – it sounds too good to be true, but I have discovered a way to get dramatically faster in a single night – simply by going to sleep! That’s right. I got faster in a millisecond WHILE I SLEPT! How exactly did I achieve this magnificent metamorphosis? more »
Haworth 5K, September 28, 2013–Aileen O’Rourke Over 900 runners on this beautiful autumn day. Had my best 5K ever. Got 1st place in my age group with a finishing time of 20:45! My co-worker Delphene just started running in May and got 1st in her age group finishing in 21:59 for her first race. Newport more »
Sunday, December 1, 2013 from 6:00 PM to 10:00 PM Mayfair Farms, 481 Eagle Rock Avenue, West Orange Please join us for dinner, dancing, and a night of celebration! New and long-time members gather for a look back at 30 years of ERC. It will be an evening to remember with a festive A/V presentation more »
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